¿Te has preguntado qué sucede con tus huesos cuando te has pasado la vida haciendo dietas, restringiendo tu comida e intentando perder peso? Esta es una preocupación que compartimos las tres como profesionales de salud y nos dimos a la tarea de investigarlo.

Acompáñanos una vez más a retar la creencia de que la delgadez es sinónimo de salud. Este es el primer episodio de una serie en la que analizaremos distintas condiciones de salud y las incongruencias de la medicina centrada en el peso para ayudarte a generar conductas de autocuidado basadas en evidencia científica.

Bibliografía

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·        Fabiani, R; Naldini, G; Chiavarini, M. Dietary Patterns in relation to low bone mineral density and fracture risk: a systematic review and meta-analysis. Advances in Nutrition. 2019, Vol 10, issue 2, p219-236.

·        Larussa, T; Suraci, E; Marasco, R; Imeneo, M; Abenavoli, L; Luzza,  Self-Prescribed Dietary Restrictions are Common in Inflammatory Bowel Disease Patients and Are Associated with Low Bone Mineralization. Medicina 2019, 55, 507

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·        Robinson, L; Aldridge, V; Clark, E.M. et al. A systematic review and meta-analysis of the association between eating disorders and bone density. En: Osteoporos Int. 27, 1953-1966 (2016).

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·        Solmi, M; Veronese, N; Correll, C.U. et al. Bone mineral density, osteoporosis, and fractures among people with eating disorders: a systematic review and meta-analysis. Acta Psychiatrica Scandinavica. 2016 (vol 133, issue 5, p341-351.